The Bossticks Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed
Feb 25, 2026
Practical routines for calming an overstimulated nervous system. Phone boundaries, evening red-light and wind-down rituals, and bedtime tools like lavender warmies and breathwork. Morning red-light meditation, movement, and mineral-rich hydration. Daily priority lists, simple meal habits, beauty rituals including facial cold therapy, and using ChatGPT to organize tasks.
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Children Often Try To Regulate Parents
- Notice your child's desire to lie on you can be an attempt to help regulate your nervous system, not just theirs.
- Lauryn read that kids sense parental dysregulation and will physically seek to soothe you by lying on you.
Pair Magnesium Water With Nasal Breathing
- Do nasal breathing and magnesium hydration as part of your bedtime routine to relax the nervous system.
- Lauryn drinks magnesium water, uses mouth tape for nasal breathing, then reads a hardcopy book under red light before sleep.
Keep The Phone Out Of The Bedroom
- Avoid keeping your phone next to your bed or charging it by your pillow to reduce EMF exposure and morning reactivity.
- Lauryn keeps her phone far from the bedroom and says grabbing a charged phone first thing undermines goals.
