#170 - Firefighting, Powerlifting, Fatherhood and Training Like a Pro - Carlos Reyes

Today I sat down with Carlos Reyes, who is a 3x Amateur Strongman National Champion, 1x Strongman National record holder (log press), 2101 total @ 242 raw, 6 2000+ totals,  Lieutenant / Incident Safety Officer for the Bridgeport Fire Department (CT),  Lead PT Instructor and Training Officer for the Bridgeport Regional Fire Academy since inception,  Father to 1 son.

We discussed

02:45 | Carlos's Background: From Strongman to Powerlifting
05:02 | Why Carlos Never Pursued Full-Time Coaching
09:49 | Finding Greater Purpose in the Fire Service
12:35 | The 24/7 Lifestyle Pre-Kids vs. Post-Kids
21:04 | Understanding Trade-Offs in Decision Making
24:00 | Balancing Fitness as Parents
30:03 | Discovering Cardio by Accident
36:28 | Longevity: Conditioning, Diet, and Injury Prevention
40:42 | Isometrics and Assistance Work for Longevity
43:45 | The Role of Diet in Reducing Inflammation
49:08 | Identity Beyond the Platform
1:02:08 | The Billboard Question: Try and Go All the Way

Find Carlos
IG - @creyes242
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!