IMO with Michelle Obama and Craig Robinson Take the Little Wins with Aly Raisman
Feb 4, 2026
Aly Raisman, two-time Olympic gymnast turned ESPN analyst and mental health advocate, reflects on her path to the Olympics and life after elite sport. She recounts starting gymnastics at two, choosing the Olympics at eight, healing through commentary, using exposure therapy, and celebrating small wins while prioritizing self-care.
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Bathroom Pep Talk Before The Final
- Aly Raisman recounts nervously preparing with Simone Biles before the 2016 all-around final, comforting each other by sharing nerves.
- Their shared moment turned competition into teamwork and helped them focus under immense pressure.
Early Specialization Shapes Elite Paths
- Aly started gymnastics at two and joined talent programs by seven, highlighting how early specialization shapes elite careers.
- Early exposure plus targeted programs (like T.O.) created pathways to national recognition and intense training.
Give Yourself Permission To Pause
- If you feel burnt out, listen to your gut and consider stepping back; Aly credits her parents for allowing choice and breaks.
- Prioritize your mental health over perfection and accept that wanting a break doesn't mean failure.