IMO with Michelle Obama and Craig Robinson cover image

Take the Little Wins with Aly Raisman

IMO with Michelle Obama and Craig Robinson

00:00

Using Exposure Therapy for Healing

Aly outlines her exposure therapy process, journaling traumatic memories, and gradual symptom improvement.

Play episode from 39:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app