WHOOP Podcast How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
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Jun 15, 2022 
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Key Theories on Brain Aging
- Brain aging involves white matter changes, dopamine receptor decline, and natural cognitive decline.
- These biological changes reduce motivation and cognitive function as we age.
Exercise's Impact on Brain Health
- Both aerobic and resistance training promote brain health, with resistance training having stronger cognitive effects.
- Exercise influences brain cell growth, signaling, and can delay neurodegenerative diseases.
Optimal Resistance Training Protocol
- Do resistance training at least three times per week at 70% of your one repetition max.
- Pushing to near muscle fatigue (around 6 reps) is critical to release brain-beneficial proteins.