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The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

Jan 1, 2025
Guest
Paul Gilbert
In a compelling conversation, Paul Gilbert, a trailblazing psychologist and the mind behind Compassion Focused Therapy, shares his unique journey. He reveals that his compassion was born from rage and challenges the misconception that compassion is weakness. The discussion delves into the evolution of compassion as a courageous strength essential for healing, backed by neuroscience. Gilbert emphasizes mindfulness and self-compassion as tools for overcoming self-criticism and highlights the profound connection between compassion and emotional well-being, illustrating how we can rewire our brains for kindness.
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ADVICE

Compassionate Imagery

  • Imagine yourself as a compassionate being or visualize a compassionate other supporting you.
  • Focus on the felt sense of compassion, even if you don't see a clear image.
INSIGHT

Negativity Bias

  • Our brains are wired to prioritize threats; "better safe than sorry".
  • This negativity bias can lead to catastrophizing and rumination.
ANECDOTE

Origins of CFT

  • Paul Gilbert observed clients using hostile self-talk during cognitive therapy exercises.
  • This led him to develop Compassion-Focused Therapy (CFT).
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