Weight Loss For Women: empowering health, strength and nourishment #379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard
For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.
In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.
She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.
So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either.
When Rochelle joined the program she was terrified of even stepping on the scales.
Fast forward 10 months.
She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos.
But the most powerful transformation was not just physical.
She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter.
Strength. Fueling her body. Confidence.
This episode is one of the most powerful client stories we have shared on the podcast.
If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story.
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