Optimal Health Daily - Fitness and Nutrition 3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
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Mar 12, 2026 They explore hidden habits that stall weight loss like mindless snacking, liquid calories, and skipping meals. Discussion covers how exercise calorie readouts mislead and dehydration mimics hunger. Conversation highlights hormonal influences and the need to personalize routines rather than follow one-size-fits-all diet rules.
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Don't Skip Meals Without Testing
- Avoid skipping meals if it makes you hungrier and causes overeating later.
- Andy Thueson says some bodies tolerate fasting but others need steady daily calories, so check whether fasting helps or hurts you.
Catch Mindless Snacking Habits
- Stop mindless eating and be intentional about every bite you take.
- Andy gives examples like finishing a kid's lunch or grabbing M&Ms in the pantry that can add up and derail progress.
Stop Drinking A Large Share Of Your Calories
- Avoid drinking a large portion of your daily calories since liquid calories add up quickly.
- Andy cites a study showing Americans get 22% of calories from liquids and warns they lack nutrients.