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Episode 3323:
Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don’t work for everyone. Her perspective encourages listeners to tune into their body’s signals and build a more personalized, sustainable approach to health.
Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/
Quotes to ponder:
"Those small, seemingly harmless splurges can add up and derail your progress."
"One recent study found that Americans get 22% of their calories from liquids!"
"The greatest advice I can give you is to STOP listening to all the 'diet rules' and let them all go! EVERY single body is so completely different and needs different things to be optimal."
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