The Sabrina Zohar Show 8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
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Mar 17, 2023 Masha Kay, a nervous system expert, joins Sabrina to discuss intuition vs anxiety, calming the nervous system, and learning to trust yourself. They explore attachment styles, differentiating anxiety from intuition, and regulating the nervous system. Strategies for managing anxiety, identifying triggers, and cultivating self-awareness are also discussed.
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Nervous System States
- The nervous system has three states: regulated, fight-or-flight (sympathetic), and shutdown (dorsal).
- Anxiety leans towards sympathetic, while depression leans towards dorsal.
Discharging Sympathetic Energy
- Discharge excess sympathetic energy through physical activities like shaking, dancing, or screaming.
- Avoid meditation when highly anxious, as it can increase anxiety.
Identifying and Eliminating Stressors
- Identify and eliminate real-life stressors causing chronic dysregulation.
- Some triggers are valid, while others are outdated and hold us back.