how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!

Mar 7, 2023

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ADVICE

Assess And Work On Attachment Style

Identify your attachment style and work on it through reading, courses, or therapy.
Addressing attachment issues reduces dependency on others for worth and steadies relationships.

ANECDOTE

Personal Attachment Transformation

Tam describes moving from avoidant attachment to secure after doing the work.
She credits mastering detachment and addressing insecurities for overcoming male validation.

ADVICE

Use Solitude To End People-Pleasing

Practice solitude and enjoy your own company to stop people-pleasing and raise standards.
Use elevated standards for friendships as well as dating to protect your time and energy.

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