Author Brad Stulberg on peak performance strategies and overcoming OCD

1

Introduction

00:00 • 2min

2

The Big Questions That Go Into Coaching Success

02:27 • 2min

3

The Process Matters, but You Can't Control the Outcome

04:50 • 3min

4

Triathlon

07:50 • 3min

5

Triathlon - Who Are We Being in the Process?

10:39 • 5min

6

The Importance of Having a Coaching Relationship

15:49 • 2min

7

Is Consistency More Important Than Intensity?

17:30 • 3min

8

The 80-20 Model for Strength Training

20:04 • 2min

9

The Heroic Thing Isn't Just for Entrepreneurs

21:49 • 3min

10

The Fountain of Youth

24:22 • 4min

11

How to Get Out of Bed

28:22 • 3min

12

What Is Intrusive Thoughts?

30:59 • 4min

13

OCD, Intrusive Thoughts

34:55 • 2min

14

I'm So Glad You're Clearing Up OCD

37:16 • 2min

15

OCD and Intrusive Thoughts

39:16 • 2min

16

Mindfulness and Meditation Practices, When Taken Seriously

41:23 • 2min

17

Is This Serving Me or Is It Not?

42:59 • 3min

18

Peak Performance and OCD - Is There a Connection?

46:01 • 2min

19

OCD and Intrusive Thoughts

47:34 • 2min

20

What's Next for You?

49:56 • 3min