Mindfulness and Meditation Practices, When Taken Seriously

I think we see these really interesting parallels between Western psychology and Buddhism are mindfulness practices or meditation. And also, I assume that we're we probably grew up around the same time is, you know, just the tick undoing a lot of what we learned in the West in the 70s and 80s and 90s. So there's also this undoing of a lot of just cultural messages that were not communicated out of ill intent or harm, but just prove out to be incorrect.