Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Dr. Douglas Flemons - Rethinking Empathy

5 snips
Jan 27, 2026
Douglas Flemons, psychologist and emeritus professor known for training clinicians, reframes empathy as an active, relational skill. He explores empathy versus sympathy and compassion. Short takes cover empathy as doing, imaginative perspective-taking, managing boundaries to avoid burnout, empathic missteps, and practical techniques for re-engaging clients and supervising empathic skill.
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INSIGHT

Empathy As Intentional Action

  • Empathy is an active, intentional process rather than a passive trait you possess.
  • Douglas Flemons says empathy involves curiosity and imagination to grasp another's world, not automatic resonance.
INSIGHT

Sympathy Versus Empathy

  • Sympathy is an automatic resonance that can accumulate into burnout when therapists carry it between clients.
  • Flemons contrasts sympathy's bubbling-up with empathy's deliberate, sustainable engagement.
ADVICE

Protect Against Resonance Fatigue

  • Hold a reserve or distance when needed to prevent resonance fatigue, but avoid over-detaching.
  • Balance embodied understanding with strategies to protect yourself from carrying clients' distress between sessions.
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