The Rich Roll Podcast

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The Best Of 2019: Part II

Dec 30, 2019

In this engaging anthology, notable guests like Russell Brand, a comedic influencer on spirituality, and Amanda Palmer, a crowdfunding pioneer in art, reflect on profound truths. Edward Norton discusses the intersection of film and activism, while Kelly Corrigan shares insights on navigating grief. The importance of sustainable farming is emphasized by Paul Hawken, and Kendra Little advocates for intersex rights. Cal Newport offers wisdom on digital minimalism, balancing technology with mindfulness. Together, they inspire self-discovery, community building, and resilience.

02:33:31

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INSIGHT

Social Media's Limited Benefits

Cal Newport highlights that social media's benefits are not universal.
Its effectiveness is significant for media brands and businesses but less so for average individuals.

volunteer_activism

ADVICE

Embrace Digital Minimalism

Cal Newport promotes digital minimalism.
He advises focusing energy on a few valuable digital activities instead of spreading it thin.

insights

INSIGHT

Solitude Defined

Cal Newport defines solitude as freedom from input of other minds, not physical isolation.
He says solitude is crucial for mental maintenance, self-development, and insight generation.

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Journey to Self-Discovery

04:35 • 16min

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Art, Community, and Capitalism

20:06 • 19min

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Cherishing Ordinary Moments Amidst Grief

38:54 • 12min

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Exploring Hydration, Sleep Quality, and Digital Minimalism

51:12 • 6min

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Navigating Solitude in a Digital Age

56:48 • 8min

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Navigating Modern Relationships

01:04:43 • 22min

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The Intersection of Science, Spirituality, and Recovery

01:26:20 • 5min

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The Power of Regenerative Farming and Community Building

01:31:00 • 2min

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Sustainable Farming and Dietary Shifts

01:33:23 • 8min

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Understanding Intersex Identity

01:41:26 • 9min

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Understanding Identity and Addiction

01:50:51 • 12min

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Finding Stillness in Chaos

02:02:46 • 11min

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Adventurous Journeys and Environmental Awakening

02:14:13 • 18min

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Empowerment in the Face of Climate Change

02:31:50 • 5min

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#1092

• Mentioned in 35 episodes

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

This book, first published in 1994, serves as a foundational guide to mindfulness and meditation. Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices. It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.

#81

• Mentioned in 198 episodes

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

#52

• Mentioned in 240 episodes

Digital Minimalism

Cal Newport

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values.

#7334

• Mentioned in 7 episodes

Tell me more

Stories About the 12 Hardest Things I'm Learning to Say

Kelly Corrigan

In 'Tell Me More', Kelly Corrigan delves into the twelve hardest things she is learning to say, examining phrases that make love and connection possible. The book includes chapters such as 'I Don’t Know,' 'No,' 'Tell Me More,' and 'I Was Wrong,' where Corrigan reflects on her life with a preoccupied husband, two mercurial teenage daughters, and profound observations on love and loss. With her signature warmth and honesty, Corrigan explores the importance of the right words at the right moment to change everything.

#67

• Mentioned in 229 episodes

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

#4123

• Mentioned in 12 episodes

Drawdown

The Most Comprehensive Plan Ever Proposed to Reverse Global Warming

Blaffert & Wamhof (Artist group)

Drawdown is a seminal text on climate solutions, compiled by an international coalition of researchers, professionals, and scientists. The book presents 100 substantive, existing solutions to address climate change, ranging from clean energy and educating girls in lower-income countries to land use practices that pull carbon out of the air. It provides a roadmap to drawing down greenhouse gas emissions and emphasizes the importance of sustainable development and collective action to combat climate change.

Welcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.

It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.

For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.

Links to the full episodes excerpted in this anthology are listed in the below show notes.

Thank you for taking this journey with me. I appreciate you. I love you.

You can also watch it all go down on YouTube.

Here's to an extraordinary 2020. Join me, and let's do this thing together.

Peace + Plants,

Rich

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