Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!
Listen to the full episode here!
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https://www.youtube.com/c/%20TheDiaryOfACEO/videosDr. Andy Galpin:
https://www.andygalpin.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
theexperienceplus.substack.com
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