Practical Steps For The Fast Mimicking Diet Valter Longo Interview Series Ep 3

In this episode Dr. Longo talks about some of the practical aspects of the FMD, such as how often it should be followed and compares its benefits to those of exercise.

Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

Dr Longo's book on Amazon

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

https://amzn.to/30PmY6j

Professor Longo's Facebook page.

https://www.facebook.com/profvalterlongo/

Create Cures Foundation

https://www.createcures.org/

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