Everything Is Energy with Cathy Heller How to Embrace the “Messy Middle” & Break Through Your Plateaus
Mar 16, 2026
Coaching hot seats explore how to share your story before everything is neat. Conversations dig into grief, authenticity, and the courage to show the messy middle. They unpack nervous system blocks around visibility and money. The focus is on becoming a vessel for something larger and taking small next steps toward greater impact.
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Share Your Story While Still Becoming
- Share your story while you are still becoming instead of waiting to package it into neat lessons.
- Cathy and Charlotte encouraged Gemma to document her reinvention in real time, noting that vulnerability creates connection and two-degree shifts for listeners.
Podcast Born From Getting Out Of Bed
- Gemma created Muse Yourself after her husband died, using podcasting to bribe herself to get out of bed each morning.
- That personal origin story became a powerful, memorable episode she later recorded for the first time after the leap day session.
Connection Comes From Making Space
- The strongest connection comes from making space, not from prescribing answers.
- Cathy points out people value humility and curiosity (like Joe Rogan's approach) because it invites listeners into shared inquiry.