ADHD Experts Podcast 30- Thrive with ADHD: Dr. Ned Hallowell on the Best Medical and Natural Treatments
Nov 12, 2013
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Lifestyle Changes Matter
- Prioritize enough sleep and physical exercise to improve ADHD symptoms.
- Avoid junk food, excess sugar, and self-medication with substances.
Diet Trial and Error for ADHD
- Experiment with diet changes like gluten free to discover what improves symptoms.
- Avoid junk food and excessive sugar for better focus and health.
Fish Oil Use Guidance
- Choose pharmaceutical-grade fish oil like OmegaBrite to avoid contamination.
- Use fish oil cautiously due to bleeding risk at high doses.