Essential Self-Care During a Pandemic

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These are unprecedented times and your relationship with yourself and those around you might feel stretched to (or past) capacity right now. Today’s Needy podcast episode explores our collective need right now for care, support, and resiliency. Tune in to listen to my best tools and tips for showing up for yourself during these tenuous times, whether you are isolated in your home, parenting small children, navigating working remotely, or just trying to figure out how the heck to be a human on the planet right now.

Tune in to hear me explore…

• Practical tools for self-care during self-isolation or quarantine
• Boundaries & needs when sharing space with others
• Essential self-care practices to enhance your capacity & resiliency during stressful times

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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon. 

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