
You Are Heroic with Brian Johnson Heroic Chat with George Mumford: Developing Pure Perception
Sep 23, 2023
George Mumford, psychologist and mindfulness performance expert, discusses the power of being present, developing pure perception through mindfulness, embracing discomfort for self-growth, stepping out of comfort zones for personal growth, finding inner peace and wisdom, overcoming trauma through vulnerability, and connecting with the community for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Power of Being Present
01:44 • 14min
Mindfulness: Seeing the Raw Data
15:44 • 29min
Developing an Autotelic Personality and Embracing Discomfort
44:55 • 2min
Stepping out of Comfort Zones and Embracing Growth
46:53 • 16min
Developing Wisdom and Finding Peace
01:02:27 • 14min
The Power of Vulnerability in Overcoming Trauma
01:16:33 • 11min
Thank you and Connecting with the Community
01:27:10 • 2min

