Developing an Autotelic Personality and Embracing Discomfort

In today's Heroic Chat, we are joined by George Mumford.

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.

He is also the author of The Mindful Athlete.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-george-mumford

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