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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

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Feb 29, 2024

Guest

Ken Berry

Dr. Ken Berry, a family physician and health advocate, dives into the benefits of a meat-centric diet and debunks common dietary myths. He presents compelling arguments against the fear surrounding saturated fat and red meat, asserting they're not the culprits in health issues. Ken shares personal success stories from his carnivore diet journey, highlights the role of insulin in managing type 2 diabetes, and emphasizes the importance of nutrition quality. He also addresses the misconceptions of vegan diets and champions the significance of local farming.

04:00:21

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insights

INSIGHT

Lower Insulin To Burn Stored Fat

Ken Berry explains low insulin from low carbs lets your body burn stored fat effortlessly.
He reports many people lose massive weight while eating fatty meat without extra exercise.

insights

INSIGHT

Cheap Supermarket Meat Still Helps

Ken Berry says inexpensive supermarket meat can still reverse obesity and diabetes when carbs drop.
He stresses grass‑fed is slightly better but not mandatory for major metabolic gains.

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ADVICE

Prefer Strength Work And HIIT Over Long Cardio

Ken Berry discourages chronic long cardio and favors building muscle and bone through resistance or HIIT.
He notes older adults benefit most from lifting heavy and sprinting briefly.

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The Carnivore Transformation

01:37 • 18min

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Reevaluating Nutritional Beliefs for Better Health

19:24 • 5min

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Challenging Myths About Saturated Fat and Human Diet

24:03 • 5min

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Debunking the Saturated Fat Myth: Heart Disease Insights

28:54 • 3min

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Debunking Dietary Myths: Fat and Heart Health

32:08 • 17min

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Reassessing Red Meat: Myths and Realities

49:13 • 25min

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Redefining Weight Loss: Finding Hope in Diet

01:14:09 • 10min

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Understanding Dietary Reponses

01:24:32 • 24min

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Vegan Diets: Health Risks and Benefits

01:48:23 • 13min

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Embracing a Carnivore Diet

02:01:17 • 25min

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Debunking Myths on Red Meat and Diabetes

02:26:00 • 23min

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Understanding Insulin Resistance Testing

02:49:23 • 7min

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Understanding Food Quality and Local Farming

02:56:35 • 14min

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Boosting Testosterone Naturally

03:11:03 • 15min

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Transforming Health Through Digital Outreach

03:25:46 • 22min

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The Essential Role of Salt in Nutrition

03:47:27 • 7min

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Ensuring Safe Drinking Water

• Mentioned in 8 episodes

Dr. Atkins' Diet Revolution

Robert C. Atkins

Dr. Atkins' Diet Revolution, first published in 1972, introduced the Atkins diet, a nutritional approach that challenges conventional weight loss methods by emphasizing the reduction of carbohydrate intake. The diet promotes the consumption of meat, cheese, eggs, and other high-fat foods while limiting carbohydrates such as bread, cereal, and pasta. The book has been a bestseller and has sparked extensive research and debate within the medical community regarding the benefits and drawbacks of low-carbohydrate diets.

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• Mentioned in 5 episodes

The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Loren Cordain

The Paleo Diet, developed by Dr. Loren Cordain, focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed foods. This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup. The revised edition includes new weight-loss strategies and meal plans.

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Lies My Doctor Told Me

Gary Fettke

Ken D. Berry

In 'Lies My Doctor Told Me', Dr. Ken D. Berry challenges the conventional wisdom that many well-meaning doctors unintentionally perpetuate, often leading to harmful health outcomes. The book delves into the truths about cholesterol, whole grains, fat consumption, and more, empowering readers to discern fact from fiction and foster a healthier partnership with their healthcare providers. Dr. Berry also critiques the influence of Big Pharma and outdated medical practices.

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• Mentioned in 13 episodes

The primal blueprint

Mark Sisson

The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness.

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8

Today you're getting a deep dive with Dr. Ken Berry!

Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

On today's episode, you'll learn about: Ken's approach to reversing type 2 diabetes, you've been given the wrong diet information, salt is not bad for you, a snapshot of Ken's diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

Show sponsors:

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