EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet

Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet, fast mimicking diets, sled pushes, and more.

Show Notes and Resources

Can You Go

40 Years with a Whistle

Everything You Need to Ace Math

Dangerous book for boys

Dangerous book for girls

Sleepless in Seattle (Dan's list of standards)

Wandering Weights (Dan's Newsletter)

To see the climbing program Dan mentioned, click here.