LE HAWKESBURY SOCIAL, LOOKING WITHIN, HOSTED BY ADAM STACEY EAT, PRAY, LOVE, WITH ADAM STACEY & GUEST CO-HOST TOMMY CARBASHO
Feb 14, 2026
Tommy Carbasho, certified holistic health coach and author focused on clean nutrition and conscious living. He talks about recovering from illness into holistic coaching, practical gut-first food changes, supplements and light therapy, concerns about pesticides and factory farming, and the importance of family, community and daily gratitude practices.
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Sickness Sparked A Career Change
- Tommy Carbasho got severely ill with stomach pain and digestive disorders, which led him to study integrative nutrition to heal himself.
- He changed his diet away from the standard processed diet and recovered enough to finish the health coach program.
Toxins, Gut Health And Mental Clarity
- Tommy links cognitive fog and anxiety to toxins like glyphosate in food and recommends detoxing and cleaner eating.
- He argues plants were humanity's original medicine and returning to them restores clarity and energy.
Try Light‑Therapy Patches For Recovery
- Try non-chemical options like photo‑therapy patches for recovery and energy, used on the neck, belly, or injury sites.
- Follow product instructions and consider targeted placement for pain or regenerative effects.
