Low Fat Diets & Depression

In this podcast, I discuss the relationship between a low-fat diet (also called a low-cholesterol diet) and depression. Cholesterol is needed as a precursor, or building block, for critical hormones such as:

Estrogen. Women on their menstrual cycle, or who just gave birth, or are in menopause, can suffer low estrogen and thus feel depressed. 

Testosterone: if you’re low in testosterone, you lose your vitality and your mood comes way down.

Cortisol: if your cortisol is low due to low cholesterol, you can’t handle stress well, which triggers anxiety and depression.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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