Glycogen Stores & Electrolytes on the Ketogenic Diet

In this podcast, Dr. Berg talks about the relationship between glycogen stores and electrolytes when doing a ketogenic diet and intermittent fasting. Glycogen is a series of glucose molecules linked together as a group.  When you have more glycogen, you are going to hold more water. Doing a ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in transitioning from sugar burning to fat burning.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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