The Dr. Gundry Podcast If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
Jul 22, 2025
Discover how shifting scientific research is reshaping our dietary choices. Uncover surprising truths about nut butters and learn which ones to favor for better gut health. Dive into the potential dangers of non-dairy milks and artificial sweeteners, including their links to inflammatory risks and gut health disruption. Explore healthier alternatives like allulose and the benefits of MCT oil over traditional fats. This insightful discussion emphasizes the need for evolving nutritional advice based on new findings and personal experiences.
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Avoid Dairy in Coffee
- Avoid adding dairy to coffee as it blocks polyphenol benefits and contains inflammatory NU5GC sugar.
- Use non-dairy milks like unsweetened coconut or walnut milk instead.
Avoid Artificial Sweeteners
- Avoid artificial sweeteners like Splenda and aspartame; they harm gut bacteria and raise metabolic risks.
- Use allulose as a safe, natural sweetener that supports weight loss and blunts glucose spikes.
Best Coffee Creamer Choices
- Avoid flavored syrups, butter, and powdered creamers in coffee as they contain sugars, inflammatory fats, and trans fats.
- Use MCT oil creamers for brain and vessel health without inflammation.
