The Ben Azadi Show #1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi
Sep 21, 2025
Dive into the shocking truths about fat loss and metabolic health that the diet industry hides. Discover how belly fat indicates organ dysfunction, not just calories. Unmask the detox industry as a scam and learn real liver support strategies. Explore why hormones, not merely calorie counting, influence your health. Understand the crucial differences between weight loss and fat loss, and find out effective ways to reduce inflammation, track carbs, and build lean muscle for lasting change.
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Real Detox Is Removing Interference
- The detox industry sells quick fixes but real detox relies on your body's systems.
- Open downstream pathways and stop re-toxing by removing processed foods and contaminants.
Choose Anti-Inflammatory Fats
- Avoid seed oils and processed inflammatory fats like canola, soybean, and grapeseed oil.
- Prefer saturated and monounsaturated fats such as butter, ghee, beef tallow, coconut, avocado, and olive oil.
Practical Steps To Support Your Liver
- Support your liver with choline-rich foods, fasting, hydration, movement, and minerals.
- Use eggs, occasional 24-hour fasts, quality spring water, sweating, and lymphatic activation practices.
