Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) | Einzelgänger

Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) Paradoxical intention is one of the techniques found in Viktor Frankl's logotherapy. Therapists can use paradoxical intention to treat people with anxiety, fear, phobias, and even insomnia.Instead of escaping or minimizing the fear, paradoxical intention encourages us to face it headon and actually desire and wish for it as a means of conquering it (how strange this may sound). But this reverse psychology that tricks the mind out of its neurosis makes Frankl’s approach interesting and worth examining.This video explores the ideas behind this method (paradoxical intention) and how it works. Wish for what you fear, and you'll conquer it.Support the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneartMusic used: Bejamin Martins Verve pAETCHES As You Prevent Do pATCHES Says to SpeculationCreative Commons (attributions):Frankl: https://commons.wikimedia.org/wiki/File:Viktor_Frankl2.jpg Mental Hospital footage: https://archive.org/details/mentalhospital1953/mentalhospital195310mbps.mp4 Army Hospital footage: https://archive.org/details/lettherebelight_201706/lettherebelight_201706reel1.mov Psychotherapy footage: https://archive.org/details/psychotherapeuticinterviewingseries3anapproachtounderstandingdynamics Platform Posture and Appearance: https://archive.org/details/0119_Speech_Platform_Posture_and_Appearance_E01346_09_00_38_000021Fair use (Fight Club): https://youtu.be/L2f6fjMJrG0 https://youtu.be/155mChs8N2s00:00 Intro 01:43 The vicious circle of anticipatory fear 05:42 Paradoxical intention#viktorfrankl #paradoxical intention #logotherapy Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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----- Keywords: self improvement, personal growth, solitude, diogenes, schopenhauer, epictetus

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