The Truth About Sleep | With Sleep Expert Stephanie Romiszewski

Most of us go to bed expecting a “perfect” night’s sleep.

But what if that expectation is the problem?

In this episode with Stephanie Romiszewski , we challenge some of the most common beliefs about sleep, from the idea of 8 hours being the gold standard, to what it really means to be a “good sleeper.”

We explore why waking up in the night is completely normal, how chasing perfect sleep can actually make things worse, and why our relationship with sleep matters more than we think.

Because better performance doesn’t just come from doing more.
It starts with how well you recover.

If you’ve ever struggled with sleep, overthought your nights, or felt frustrated trying to “get it right,” this conversation will shift your perspective.

🎧 Listen to discover:
• Why the 8-hour sleep rule isn’t as simple as it seems
• What actually defines a “good sleeper”
• How your mindset impacts sleep quality

If you’re looking to improve not just your sleep, but your overall performance, our T2 Leadership Retreat Event creates the space to step back, reset, and focus on the habits that drive sustainable performance.

👉 Explore the retreat here: https://trans2performance.com/t2retreat

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🎙️ Brought to you by T2 – The People Performance People

 Website: ⁠⁠⁠www.trans2performance.com⁠⁠⁠ 

LinkedIn: T2 – The People Performance People

 About the host, Martin Johnson:⁠⁠⁠https://trans2performance.com/martin-johnson