Sometimes we look back on our lives and see how far we've come, and we're mystified by it. "How did I get here?" Sometimes we set our minds to change something, determined to stop the pain and suffering we've been living in with conscious effort. Sometimes the consequences of our actions become so dire, so painful, that we simply must do something different. Whatever the path, we change. We grow. Some more than others. This episode breaks down the process, whether it's happening consciously or not. The more we know, the more choices we have. When we understand the change process from the inside out, we can become conscious agents of our own transformation.