Ancient Health Podcast 477: Generational Trauma and Your Hormones: Your Body Carries Your Story | Dr. Sonya Jensen
Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED:
Generational trauma + how generations heal together
Emotional healing starts in the physical body
Learning to trust your body
How to trust your own intuition
How emotional healing relates to fertility
Get Dr. Sonya’s book: https://a.co/d/0bcpxVSO
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