

Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books

Mar 27, 2026 • 25min
488: Constant Urge to Go? TCM Help for Urgent Diarrhea
Do you struggle with urgent diarrhea? Strap in, because this episode is for you! Blending ancient wisdom with modern science, Dr. Motley explains what’s happening and why, explores the emotional struggles that could be behind this, and gives remedies to help. Recommendations below⬇️
Dr. Motley’s Recommendations
Homeopathics: - DesBio’s GI Distress https://dbscript.com/product/gi-distress/
Dysbio https://dbscript.com/product/dysbio-plus/
NET Remedies Fire Spray: https://www.smhomeopathic.com/store/net-remedies_05-fire.html,
More info on this remedy: https://www.netmindbody.com/more-information/net-remedies-support/
PTSD/Stress Homeopathics: https://dbscript.com/product/ptsd-stress-remedy/
Vidanga: https://shorturl.at/DnpZK
Morinda: https://shorturl.at/Ffn3G
Key Topics Discussed:
Causes of morning diarrhea and bowel urgency
Fascia release techniques for gut health
Emotional trauma and its impact on the gut
Natural supplements for gut infections and distress
The role of Chinese medicine in gut health
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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
Instagram
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Tik-Tok
Website
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* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Mar 24, 2026 • 1h 1min
487: Bugs in the Brain: How To Treat Neuroinflammation | Dr. Eboni Cornish
Brain fog and memory loss can be associated with underlying brain infections and toxicity. Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President Elect of ILADS, joins Dr. Motley to explain how neuroinflammation, chronic toxicity and chronic illnesses work together and offer hope for healing brain conditions. Other Topics Discussed:
Pregnancy and Lyme
How Lyme can mimic other conditions
Dr. Cornish's first episode on the Ancient Health Podcast: https://tinyurl.com/3xdyu7n9
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Follow Doctor Motley!
Instagram
TikTok
Facebook
Website
Follow Dr. Eboni Cornish
https://www.instagram.com/dr.ebonicornish/
https://www.drebonicornish.com/
For more on her work:
https://www.amenclinics.com/
https://www.ilads.org/
https://www.instagram.com/amen_clinics/
https://www.instagram.com/ilads.lyme/
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*You can get cell support in gummy form! Visit timeline.com/drmotley for up to 39% off your Mitopure® Gummies!
*Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15

Mar 20, 2026 • 32min
486: Gallbladder Problems and Self-Blame: The Hidden Link
Are you struggling with low self-regard? In this episode Dr. Motley highlights the connection between this emotion and the gallbladder, some key signs that you may have a gallbladder issue, and what can help. The episode delves into the wisdom of TCM, kinesiology and the identity conflict issue in German New Medicine. Check out the show notes for his list of remedies.⬇️
Dr. Motley’s recommendations:
Bodyguard Supreme: https://shorturl.at/VeC4D
Schisandra Supreme: https://shorturl.at/m1VFG
Uva Ursi: https://shorturl.at/n91bM
DesBio’s Gallbladder/Liver Meridian Opener: https://shorturl.at/0TKLK
NET WOOD Remedy: https://a.co/d/0eYOfMjC
DesBio Comprehensive Drainage Kit: https://dbscript.com/product/comprehensive-detox-kit/
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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
Instagram
Facebook
Tik-Tok
Website
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*Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It’s one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Mar 17, 2026 • 29min
485: Breathing Problems and Grief: What Your Lungs Remember
Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remedies to consider and the possibility that you could be carrying generational grief.
Dr. Motley’s recommendations:
For Lung Health
DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/
Woad Supreme: https://tinyurl.com/3hkvr4jr
Scutalleria Supreme: https://tinyurl.com/yyczfhy3
DesBio Systemic Drainage: https://dbscript.com/product/systemic-drainage/
For Healing Grief
EMDR
LENS Neurofeedback
EFT Tapping: https://www.thetappingsolution.com/
NET
NET Spray Metal: https://a.co/d/06t5wZe6
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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
Instagram
Facebook
Tik-Tok
Website
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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code MOTLEY at https://www.livonlabs.com/
*Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Mar 14, 2026 • 40min
484: The Histamine/Trauma Connection and How to Work Through It
Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of histamine issues that you might want to consider if you can’t shake them: your emotions and personal traumas. Dr. Motley unpacks the link between the liver and what’s known in German New Medicine as the starvation conflict. Show Notes ⬇️
Dr. Motley’s recommendations:
D-Hist by Orthomolecular - https://www.orthomolecularproducts.com/product/natural-d-hist
B+C Vitamins
DesBio Gallbladder Liver Meridian Opener: https://dbscript.com/product/gallbladder-liver-meridian-opener/
Uva Ursi https://shorturl.at/aW6s4
Golden Thread https://shorturl.at/FrxYZ
Andrographis https://shorturl.at/5jfFa
Schisandra (to clean out the liver) https://shorturl.at/Z8coB
For emotional help:
NET (https://netmindbody.com/),
EFT Tapping (https://www.thetappingsolution.com/),
LENS therapy
NET WOOD Remedy: https://www.amazon.com/Remedies-Wood-Liver-Gall-Bladder-Meridians/dp/B00B9GOP3C
------
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
Instagram
Facebook
Tik-Tok
Website
------
* Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Mar 10, 2026 • 36min
483: Why Belly Weight Won’t Budge: Trauma, Toxins and Herbs
They dig into sudden belly-button swelling and how hidden infections and ileocecal/appendix dysfunction can cause localized inflammation. The conversation links stress, trauma and nervous-system spasm to digestive disturbance and SIBO risk. Practical self-care is covered with massage, acupressure and herbal/intestinal formulas. Cautions about appendicitis and when to seek medical care are also discussed.

Mar 6, 2026 • 36min
482: Depression/Anxiety & C.diff
They explore links between gut infections and low mood, focusing on how C. difficile can alter dopamine and neurotransmitter release. Practical testing methods like OATS and organic acids are discussed. Herbal protocols, amino acid strategies, and detox supports for clearing gut infections are outlined. Clinical cases show hidden gut issues can drive anxiety and depression.

Mar 3, 2026 • 1h 9min
481: Healing Trauma through Grace & Connection: The Story Behind Onsite | Miles Adcox
Miles Adcox, chairman of Onsite and host of Human School, is a leader in trauma-informed residential treatment. He shares his small-town roots and the pivot from personal struggle to building transformational healing programs. Conversation covers immersive treatment, designing compassionate care environments, choosing risk for vision, and centering empathy, love, and grace in recovery.

Feb 27, 2026 • 55min
480: Why Are You Getting Cavities? Tips and Tools from a Biological Dentist | Dr. McKinnon Forbes
Dr. McKinnon Forbes, a biological dentist from Nashville who uses ozone therapy and holistic approaches, discusses why cavities can signal deeper systemic issues. Short, punchy takes cover jaw development in kids, ozone as an antibiotic alternative, tooth remineralization strategies, airway and sleep connections, and practical oral-care tools like hydroxyapatite toothpaste and flossing alternatives.

Feb 24, 2026 • 37min
479: The Hidden Dangers of Lymphatic Stagnation (Re-post)
They dig into why stagnant lymph links to sluggish blood and immune problems. Practical anti-congestion strategies like electric lymph therapy, movement, hydration and lymphatic massage are discussed. Foods, herbs and organs tied to lymph health get spotlighted. Emotional patterns and detox steps that may underlie lymph stagnation are explored.


