ADHD Experts Podcast 84- Freeing ADHD Students from Obstacles Like Perfectionism and Procrastination
Jan 6, 2015
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Standing and Fidgeting to Focus
- Allow students to stand while doing homework as it can improve focus.
- Provide fidget toys like the Tangled Junior to help with sensory stimulation and concentration.
Overcoming Procrastination Tactics
- Break large tasks into small, manageable steps to overcome procrastination.
- Use a timer for 5 to 10 minutes to encourage starting work and build momentum.
Effective Study Habits
- Use distributed practice by spreading study sessions across days for better retention.
- Employ multimodal studying: write notes, discuss with peers, and use audio to reinforce learning.