Modern Wisdom #414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
8 snips
Dec 23, 2021 
Aaron Alexander, a manual therapist and founder of the Align Method, discusses the importance of a holistic approach to health and fitness. He emphasizes integrating movement into daily life rather than isolating workouts. The conversation highlights how societal shame affects body image and sexuality, while exploring personal growth through self-acceptance. Alexander also touches on the significance of sunlight for eye health and how physicality reflects personal traits. This insightful dialogue champions a more interconnected view of wellness.
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Environmental Design
- Change your home environment to encourage more time with hips below knees.
- Add floor cushions, rugs, and self-care tools to invite movement and play.
Post-Workout Feeling
- Feeling good after a workout is a key indicator of its effectiveness.
- Choose training modalities you enjoy and that leave you feeling energized.
Ronnie Coleman Example
- Ronnie Coleman's bodybuilding success came at the cost of his long-term health.
- His story highlights the importance of balancing aesthetic goals with functional well-being.
