Optimal Work Daily - Career, Productivity and Entrepreneurship 1815: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law
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Sep 19, 2025 Explore the transformative effects of brief naps and standing desks on productivity! Discover how short naps of just 10 to 20 minutes can enhance alertness and performance. Learn the advantages of standing work, such as improved circulation and energy levels. Get practical tips on incorporating these habits into your daily routine, like ideal timing and creating a nap-friendly workspace. These simple shifts may lead to better health and even a longer life!
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Brief Training Naps Restored Focus
- Ryan describes napping during missionary training with 20-minute naps between classes to restore focus and energy.
- He credits those short rests with allowing better concentration for long, grueling schedules.
Napping Is Common Among High Performers
- Many influential historical figures and major companies embrace napping as a productivity tool.
- This pattern suggests naps support creativity, decision-making, and sustained performance.
Use Short Power Naps, Save 90-Minute For Rest
- Nap 15 to 25 minutes for a quick boost and avoid sleep inertia from longer naps.
- Reserve occasional 90-minute naps when you can complete a full sleep cycle for deeper restoration.
