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Episode 1815:
Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine.
Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/
Quotes to ponder:
"Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance."
"A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer."
"Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts."
Episode references:
Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586
Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
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