Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
How to Deal With Productivity Shame
02:44 • 3min
The Importance of Values in Shame
05:21 • 2min
The Importance of Identity in Shame
07:49 • 2min
The Importance of Productivity Shame
10:14 • 3min
The Unhealthy Attachment to Your View of Yourself as a Productive Person
12:49 • 2min
How to Be a Productive Person
15:09 • 3min
The Academic Imperfectionist: A Strategy to Lessen Shame
18:29 • 2min


