Chances are, we're going to be spending some time around family this time of year. Some of those old triggers come back, and before we know it, we're acting like we did before we ever stepped foot in therapy. Don't despair! The chains of family dysfunction are thick and strong, but you can break them. This week we take a look at how they develop and how to break free.

The article I referenced: https://www.scientificamerican.com/article/how-parents-rsquo-trauma-leaves-biological-traces-in-children/

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How to Break the Chain of Dysfunction