The One You Feed | Personal Growth, Emotional Resilience & Purpose

Catherine Gray on The Lasting Joy of Being Sober

Jan 14, 2022

Catherine Gray, a Sunday Times Bestselling author, has been sober since 2013 and writes about sobriety and embracing life. In the conversation, she dives into the lasting joy of sobriety and the transformative power of gratitude. Catherine discusses the complexities of addiction, emphasizing that it exists on a spectrum and doesn't have to define one's identity. She advocates for a more individualized approach to sobriety and shares insights on evolving perceptions about addiction and personal growth.

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ADVICE

Feed the Good Wolf

Feed your "good wolf" by focusing on positive daily happenings.
Counteract negative thoughts by actively acknowledging good things.

ADVICE

Specific Gratitude

Make gratitude lists more powerful by focusing on specific details.
Avoid generic entries; instead, savor the nuances of each positive experience.

INSIGHT

Sober Adulthood

Early sobriety is like adolescence; real learning comes with being a "sober adult".
Initial sobriety focuses on the basics, while later stages involve deeper self-discovery.

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Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.

Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That Lasts

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Catherine Gray and I Discuss The Lasting Joy of Being Sober and…

Her book, Sunshine Warm: Unexpected Sober Joy That Lasts
The power of getting more specific with your gratitude lists
Being several years removed from addiction and in the advanced stages of recovery
Understanding that addiction doesn’t have to define you, but that it’s always there
No longer defining herself as an alcoholic after several years of sobriety
Addiction can be the difference between what you intend to do and what you actually do
How addiction is a spectrum and not black or white
The issues with labeling yourself as an addict
What matters most is asking yourself if your life would be better without the substance or behavior
The challenge with addictions that are considered socially acceptable
How most experts agree there isn’t such a thing as an addictive personality
Some people may have addictive tendencies based on various traits
Understanding that our perception of ourselves is what shapes our reality

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If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:

Catherine Gray (2018 Interview)

Catherine Gray on Unexpected Joy (2019 Interview)

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