The Dr. Gundry Podcast Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
Oct 14, 2025
In this chat with Brooke Burke, an Emmy Award-winning host and fitness icon, she opens up about the unique health challenges women face, particularly autoimmune issues. They explore the importance of microbiome diversity and how environmental factors can disrupt gut health. Brooke shares her three pillars of vitality: strength training, mindset, and restorative rest, along with practical tips like bite-sized workouts and walking meetings. The duo emphasizes self-care, the power of fasting, and the significance of monitoring one’s health to foster energy and longevity.
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Brooke Burke’s Personal Autoimmune Story
- Brooke Burke shares she has multiple autoimmune conditions including Hashimoto's and IBD.
- She emphasizes frustration many women feel despite doing many healthy things.
Buy Tested, Certified Supplements
- Choose supplements from GMP-certified, third-party tested brands and verify contents.
- Avoid unknown Amazon products because many lack claimed ingredients or dosages.
Rethink Protein Needs
- Most Americans consume more protein than necessary; RDAs already cover most needs.
- Older adults may need to repair gut absorption first rather than simply increasing protein intake.
