Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.

Here’s what you will explore in this episode:

• The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.

• How serotonin is directly linked to melatonin production and your circadian rhythm.

• Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.

• Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.

• Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.

• Why supplements like 5-HTP and melatonin should be approached with caution.

And much more…