Want to Live to 100? Start Doing These 3 Things Today

May 7, 2025

Dr. Eric Topol, a leading cardiologist and longevity scientist, shares his insights on achieving a longer, healthier life. He explores the importance of reducing inflammation and debunks myths surrounding aging and health. The discussion highlights the impact of diet, gut health, and exercise on longevity. Topol also touches on the rise of chronic diseases among the young and emphasizes actionable steps everyone can take for better health. Plus, learn about the surprising connections between relationships and lifespan.

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INSIGHT

Fasting Data is Soft

Evidence for fasting's longevity benefits is weak and inconsistent beyond weight loss.
Avoid late-night eating to support sleep and reduce inflammation naturally.

ADVICE

Use Micro Stress Relief Daily

Incorporate mini stress relief moments daily using sensory cues like scent to reduce health harming stress.
Small, frequent stress breaks support mental and physical longevity.

INSIGHT

Heart Disease Prevention Realities

Heart disease remains the top killer for both men and women but is highly preventable with lifestyle.
Risk needs precise assessment beyond family history to tailor prevention effectively.

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Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today’s episode, I’m speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.

Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity.

In this episode, we get into to:

Why Should We Want to Live Longer?

Assessing Biological Age

The Blue Zones Myth

Slowing Rapid Aging

Reducing Your Inflammation

The Gut Microbiome & Your Immune System

GLP-1s and Obesity

Can You Be Healthy At Any Size?

Diets and Longevity

Caffeine and Healthspan

Heart Disease Prevention

Why Are Young People Getting Cancer?

For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 327.

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