The Genius Life 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
Jul 5, 2023
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Diet Fads Multiply, Outcomes Worsen
- Diet culture multiplies extremes and polarizes people, yet obesity rose as dieting increased.
- The wellness industry sometimes prioritizes industry over sustainable health.
Cut Fat First, Keep carbs For Training
- Prioritize carbs to sustain high-intensity training and cut fat first to reduce calories.
- Reduce 10–20g fat per meal then reassess before cutting carbs or protein.
Slow Eating And Protein/Fiber Staples
- Slow down meals to ~20 minutes to let satiety signals reach your brain.
- Eat protein and fiber to increase fullness and reduce later intake.