306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Importance of Slowing Down Eating
Most people need to slow down eating. Average person eats a meal in eight minutes. The more protein you eat, the more less likely you are to overeat on the stuff that you don't want to eat. Low fat or low carb dieters lost 025 pounds per week compared to those who ate no carbs at all. But this is why we're doing it for a year. Let's see who loses more weight.
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