The Ben Azadi Show #1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi
Sep 18, 2025
Discover a beginner-friendly fasting schedule designed to eliminate harmful visceral fat in just 14 days. Learn how to progress safely from a 14:10 fasting window to a 24-hour fast, enhancing metabolism and activating autophagy for cellular repair. Ben shares tips on what to eat, how to break a fast, and hacks like butter coffee to boost results. Understand the risks of visceral fat and explore the benefits of ketones and human growth hormone as powerful allies in fat loss and longevity.
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Start With A 14:10 Beginner Fast
- Do a 14:10 fast for the first three days: fast 14 hours and eat within a 10-hour window.
- Drink only water, coffee, tea, or unflavored electrolytes during the fast and avoid food.
Progress Gradually To Longer Windows
- Progress to 16:8 on days four to six by adding two fasting hours and shrinking the eating window by two hours.
- Then move to 18:6 from days seven to thirteen, eating between 12 p.m. and 6 p.m.
Use 18-Hour Fasts To Trigger Autophagy
- Use the 18-hour fast to activate autophagy and cellular cleaning processes.
- Think of autophagy as your body's way to clear expired cellular components and improve mitochondrial function.
