Securely Attached The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman
Oct 3, 2023
Andrew Newman, author of Conscious Stories, discusses how parents can use the last 20 minutes of the day to promote social and emotional learning in children. The importance of bedtime stories for bonding, relaxation, and communication is highlighted. Sleep as a tool for processing trauma and creating protective strategies is explored. The role of narrative work and creativity in trauma therapy and personal development is discussed. Adult play and creativity in parenting, the power of pausing and breathing for attunement, and the importance of recognizing the transition to sleep are also covered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Power of Bedtime Stories and Connection
04:09 • 15min
The role of sleep in processing trauma and the importance of attached connection
18:57 • 6min
The Role of Narrative Work and Creativity in Trauma Therapy and Personal Development
24:37 • 4min
The Importance of Adult Play and Creativity in Parenting
28:57 • 3min
The Power of Pausing and Breathing for Attunement
31:28 • 4min
The Importance of Slowing Down and Recognizing the Transition to Sleep
35:52 • 23min