The Power of Pausing and Breathing for Attunement

Using the end of the night to help a child unwind, make sense of the day, and prepare for what's to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest.

Joining me to talk about how parents can use the last 20 minutes of the day to promote social and emotional learning is the author of the children's book series, Conscious Stories, Andrew Newman.

Helping our child to feel safe and connected to us just before it's time for them to drift off into sleep can have a huge impact on their ability to successfully fall asleep and stay asleep and on their overall mental wellbeing.

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