
Well with Arielle Lorre 243: How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD
7 snips
Apr 19, 2023 AI Snips
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Doctor's Personal Health Reboot Shaped Her Practice
- After early-career health struggles, Dr. Jessica Cho retrained in integrative and anti-aging medicine to rebuild her life.
- That personal journey shaped her practice and patient-first, root-cause approach to wellness.
Measure Biological Age, Not Just Birth Year
- Test biological markers like epigenetic age, telomere length, and immunologic age to get actionable health data.
- Use those tests to prioritize targeted prevention and earlier interventions tailored to risk.
Do Daily Habits That Protect Telomeres
- Use lifestyle tools (sleep, intermittent fasting, exercise, mindfulness) to lengthen telomeres and slow aging.
- Add telomere-supporting supplements like astragalus and prioritize deep sleep as primary anti-aging actions.
