Well with Arielle Lorre

243: How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD

7 snips
Apr 19, 2023
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ANECDOTE

Doctor's Personal Health Reboot Shaped Her Practice

  • After early-career health struggles, Dr. Jessica Cho retrained in integrative and anti-aging medicine to rebuild her life.
  • That personal journey shaped her practice and patient-first, root-cause approach to wellness.
ADVICE

Measure Biological Age, Not Just Birth Year

  • Test biological markers like epigenetic age, telomere length, and immunologic age to get actionable health data.
  • Use those tests to prioritize targeted prevention and earlier interventions tailored to risk.
ADVICE

Do Daily Habits That Protect Telomeres

  • Use lifestyle tools (sleep, intermittent fasting, exercise, mindfulness) to lengthen telomeres and slow aging.
  • Add telomere-supporting supplements like astragalus and prioritize deep sleep as primary anti-aging actions.
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